World Mental Health Day.
Every day is mental health day, man.
Thinking back, I was an absolute write-off last year. Honestly. Couldn’t perceive the idea of getting through a day, nevermind looking beyond that. I’ve had anxiety for as long as I can remember and experiences with depression for most of my life. You would think that this would make it easier to cope with a “low spell” but actually, when you’re there, it’s still debilitating and as scary as if you’re facing it afresh.
I talk about mental health super candidly ALL the time. I even brought it up within 5 mins of a job interview last year! Every day is a fight for me and I know it is for so many others, so I take solace in sharing and being open because I’ve seen firsthand the effects of NOT talking. I used to be that proud person who couldn’t say no, or say I wasn’t okay. Fuck that macho bullshit.
Mental health is normal. Stress is normal. Anxiety is normal. Not being okay is normal. Asking for help is normal. Needing help is normal.
Starting and sustaining these conversations is the difference between life and death, in some cases. I’m here and willing to talk, but more importantly, I’m here to listen💜
This year’s pandemic and all the limitations it has enforced have only emphasised how important mental health is. I’ve said this countless times but mental health doesn’t discriminate: EVERYBODY is susceptible to stress and ill health, so it’s about time society implemented changes to acknowledge this and support those most vulnerable, those who rely on invaluable services just to function in a basic capacity.
Resources are stretched and they need funding! Stigmatisations prevail and they need abolishing! Carers and professionals need respite and the recognition they deserve!
I can only hope that when COVID-19 is eventually eliminated as a threat, we take some valuable lessons from this period of time and move forward as a more compassionate collective.
Peace and love. I wouldn’t be here without all the peace and love my family and friends have given me. We’re doing this life thing together so peace and love to whoever is reading this💜✌🏽🙏🏾