Turn That Frown Upside Down

‘Some of you say, ‘Joy is greater than sorrow,’ and others say, ‘Nay, sorrow is the greater.’ But I say unto you, they are inseparable. Together they come, and when one sits alone with you at your board, remember that the other is asleep upon your bed.’ đź’«Turning negatives into positives! Unprecedented weight loss = new opportunity to become strong yogi and/or female Rambo. A few months of a mental health lapse = the depressive storm before the illumination of a better self. Struggling to feel like my ‘normal’ self and being frustrated at all the things I can’t do= stop feeling sad about past me and use this present time to explore, accept and redefine who I am now: focus on all that you are doing because that is enough and you are making progress!Everyone is taking care of me and I just feel like exploding with gratitudeđź’ž

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